Summary
Overview
Work History
Education
Skills
Timeline
Generic
Anthony Likiliki

Anthony Likiliki

Auckland,Remuera

Summary

Proven track record in enhancing athlete performance and fitness levels, notably at Papakura Sea Eagles Rugby Club. Specializes in speed and agility development and corrective exercise implementation, coupled with exceptional team-building abilities. Achieved significant improvements in client fitness outcomes through innovative program development and personalized coaching strategies.

Overview

Work History

Assistant Strength and Conditioning Coach

Papakura Sea Eagles Rugby Club
2024.08 - Current
  • Coordinated with athletic trainers in rehabilitation efforts for injured athletes, developing modified training plans that allowed for continued progress while minimizing risk of reinjury.
  • Organized off-season conditioning programs to maintain fitness levels and minimize risk of injury when returning to competitive play.
  • Implemented functional movement assessments to identify potential areas of weakness or imbalance, addressing them through corrective exercise programming.
  • Educated athletes on proper nutrition principles, leading to improved energy levels and recovery during competition seasons.

Group Fitness Coach

Body Fit Training Gym BFT
2024.07 - Current
  • Demonstrated comprehensive knowledge of various exercise modalities during classes, from cardio conditioning to strength training exercises that catered to diverse skill levels.
  • Streamlined scheduling processes through efficient time management techniques, maximizing productivity during peak hours without sacrificing quality of instruction.
  • Enhanced client fitness levels by developing and implementing customized group workout plans.
  • Adhered to industry standards for group fitness instruction while focusing on customization for unique client needs.
  • Tracked client progress through detailed record-keeping, allowing for easy identification of trends and patterns that informed future program development.

Personal Trainer

Jetts Fitness
2024.04 - Current
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Designed specific workout systems for individual clients based on performance ability.
  • Fostered a positive workout environment with upbeat energy and professional demeanour.
  • Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.

Education

Human Performance - Health And Fitness

New Zealand Institute Of Sport
Sylvia Park
12.2024

Skills

  • Speed and Agility Development
  • Corrective Exercise Implementation
  • Functional Movement Assessment
  • Team building abilities
  • Sport-Specific Conditioning
  • Group Fitness Instruction

Timeline

Assistant Strength and Conditioning Coach

Papakura Sea Eagles Rugby Club
2024.08 - Current

Group Fitness Coach

Body Fit Training Gym BFT
2024.07 - Current

Personal Trainer

Jetts Fitness
2024.04 - Current

Human Performance - Health And Fitness

New Zealand Institute Of Sport

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Anthony Likiliki