Astrid Björk
Whangarei Heads,WGN
Summary
Yoga teacher with extensive training and experience in leading classes and motivating students through an engaging teaching style. Proven ability to prepare spaces and deliver high-quality instruction while maintaining class schedules. Fitness Coordinator with years of experience in managing fitness centers, overseeing administrative functions, and adapting programs to meet individual client needs. Committed to fostering relationships within the fitness community to enhance client retention and engagement.
Overview
19
19
years of professional experience
1
1
Certification
Work History
Yoga instructor and Pilates instructor
Rosa Skrot AB
Stockholm, Stockholm
08.2014 - 12.2024
- Instructed diverse yoga classes for various skill levels and age groups.
- Demonstrated proper alignment and techniques during yoga sessions.
- Organized workshops and events to promote community engagement in wellness.
- Collaborated with colleagues to create cohesive class schedules and offerings.
- Coached and encouraged participants during exercises and routines.
- Recommended modifications of exercises to help participants avoid injuries.
- Demonstrated proper breathing techniques and meditation exercises.
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
- Integrated mindfulness and meditation practices into sessions to support mental health.
- Kept up-to-date with advances in yoga technology by attending trainings, workshops, conferences regularly.
- Educated participants about anatomy, physiology, philosophy and lifestyle related topics.
- Demonstrated postures using correct body mechanics and anatomical terminology.
Personal Trainer
Rosa Skrot AB
Stockholm, Sverige
08.2019 - 08.2024
- Designed personalized fitness programs for diverse client needs and goals.
- Educated clients on nutrition principles to enhance overall health and performance.
- Maintained cleanliness and organization of training environment and equipment.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Researched new training methods, trends, and equipment to stay up-to-date on industry standards.
- Created personal training experiences for clients.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Encouraged clients to take part in activities outside the gym to maintain a balanced lifestyle.
Enrolled Nurse
St Gorans Hospital
Stockholm, Sweden
10.2021 - 11.2023
- Provided compassionate patient care in diverse clinical settings.
- Collaborated with healthcare teams to develop patient care plans.
- Administered medications and monitored patient responses effectively.
- Educated patients and families on health management and wellness strategies.
- Assisted in emergency situations by performing critical interventions.
- Participated in quality improvement initiatives to enhance patient safety practices.
- Recorded patient condition, vital signs, recovery progress and medication side effects.
- Maintained a safe environment for both staff and patients through adherence to safety protocols.
- Used sterile techniques to prepare patients for procedures.
- Counseled patients and caregivers, providing emotional, psychological and spiritual support.
Group Fitness Instructor
Grand Hotel SPA & Fitness
Stockholm, Sweden
01.2012 - 01.2016
- Hourly employee for evening and weekend work. Used to lifting with a lift, catheter, cooking, contact with relatives.
- Motivated participants through positive reinforcement and personalized coaching strategies.
- Demonstrated proper exercise techniques to ensure participant safety and effectiveness.
- Created a fun and supportive atmosphere during classes by playing upbeat music.
- Designed class content and delivery methods to match skill levels of participants and keep student interest high.
Supervisor and personal assistant
City of Stockholm, LSS Kollo
03.2012 - 04.2014
- Supervisor and personal assistant to participants at LSS Kollo at Granhill.
- Facilitated communication between staff, parents, and local community organizations.
- Monitored compliance with health and safety regulations during activities.
- Developed engaging recreational programs tailored to participant needs.
- Resolved conflicts among staff or participants through effective mediation techniques.
- Complied with company policies, objectives and communication goals.
Personal Care Assistant
Bra Liv AB
Stockholm, Sweden
03.2012 - 01.2014
- Assisted clients with daily living activities and personal hygiene.
- Provided companionship and emotional support to enhance client well-being.
- Administered medications as directed by healthcare professionals.
- Communicated effectively with families regarding client needs and preferences.
- Collaborated with healthcare teams to ensure comprehensive client care plans.
- Assisted clients with activities of daily living such as bathing, dressing, grooming and toileting.
- Provided emotional support to clients by listening attentively and engaging them in meaningful conversations.
Catering Staff Member
Church of Sweden, Danderyd
Stockholm, Sweden
05.2008 - 05.2010
- Set up catering equipment and arrange dining areas for events.
- Served food and beverages to guests with attention to detail.
- Maintained cleanliness and organization of catering supplies and workspaces.
- Assisted in menu planning and preparation for various events.
- Set up banquet tables and chairs in accordance with event specifications.
Yoga and Pilates instructor
Salve hälsocenter AB
01.2007 - 01.2010
- Instructed group classes, ensuring proper technique and alignment throughout sessions.
- Conducted assessments to determine clients' physical abilities and goals.
- Maintained a clean and organized studio environment for optimal client experience.
- Collaborated with other fitness professionals to create comprehensive wellness plans.
- Educated clients on Pilates principles and their benefits for overall health.
- Participated in workshops and development sessions to improve understanding of the discipline and service to clients.
- Educated clients on the benefits of Pilates, such as improved posture, mobility and strength.
Dance teacher
Kulturama Stockholm
01.2008 - 01.2009
- Substitute dance teacher in modern dance and improvisation.
- Developed diverse dance curriculums for various age groups and skill levels.
- Led engaging dance classes, fostering creativity and expression among students.
- Collaborated with fellow educators to design interdisciplinary projects incorporating dance.
- Maintained a positive classroom environment, encouraging teamwork and respect among students.
- Implemented innovative teaching techniques, adapting to individual student needs effectively.
- Planned choreography for group performances and recitals.
Care giver /Personal Assistant
Sibyllan Home Service, Östermalm
Stockholm, Sweden
03.2006 - 10.2008
- Coordinated communication between clients and service providers for efficient operations.
- Assisted in preparing reports, summarizing service activities for management review.
- Responded to client inquiries promptly, fostering positive relationships and trust.
- Ran errands to help with daily tasks, enabling employer to focus on more pressing duties.
- Maintained confidential files related to personnel records or other sensitive information.
- Checked personal and professional activities to remind employer of priority tasks and deadlines.
- Managed household inventory and maintenance schedules.
Education
Master of Science - Medicine / Nursing
Red Cross University
Stockholm06-2023
High School Diploma -
KUI Nursing And Care Program
Stockholm12-2021
Yoga Teacher Training Holistic Health
It´s Yoga
San Francisco11-2008
Some College (No Degree) - Swedish A with a focus on graphic design
Södertörn Högskola
FlemmingsbergSome College (No Degree) - Fine Arts, Contemporay Dance, Anatomy
Umeå Ballet Academy
UmeåUniversity education - modern dance, choreography, anatomy/physiology, music theory, dance and theater history, pilates, Alexander Technique and some pedagogy
School of Modern Dance (State Theatre Academy)
CopenhagenSkills
- Yoga instruction and facilitation
- Client assessment and support
- Wellness education
- Meditation techniques
- Trauma-informed strategies
- Rehabilitation and prevention
- Diverse yoga styles
- Effective communication
- CPR certification
- Class design and development
- Patient care and documentation
- Emotional intelligence
- Cultural competency
- Seizure management
- Mental health counseling
- Holistic wellness strategies
- Autism spectrum expertise
- Suicide risk assessment
Locations
- Östermalm, Danderyd, Stockholm
- Stockholm
- Copenhagen
- Umeå
- San Francisco, CA
Skills
Fluent, Good, A little, Advanced training in yoga, meditation, massage and anatomy., Reportage training with internship in narrative writing and photo journalism.
Affiliations
- Drummer/band member
- Fitness
- Martial Arts
- Surfing
- Animal care
- Personal development
- Cooking
- Traveling
Languages
English
Full Professional
Swedish
Native/ Bilingual
Norwegian
Professional
Danish
Professional
Italian
Elementary
Certification
- CPR
- Diploma in Nursing
- More than 500h Yoga TT
- NZ Driver Licence
References
References available upon request.
Timeline
Enrolled Nurse
St Gorans Hospital
10.2021 - 11.2023
Personal Trainer
Rosa Skrot AB
08.2019 - 08.2024
Yoga instructor and Pilates instructor
Rosa Skrot AB
08.2014 - 12.2024
Personal Care Assistant
Bra Liv AB
03.2012 - 01.2014
Supervisor and personal assistant
City of Stockholm, LSS Kollo
03.2012 - 04.2014
Group Fitness Instructor
Grand Hotel SPA & Fitness
01.2012 - 01.2016
Catering Staff Member
Church of Sweden, Danderyd
05.2008 - 05.2010
Dance teacher
Kulturama Stockholm
01.2008 - 01.2009
Yoga and Pilates instructor
Salve hälsocenter AB
01.2007 - 01.2010
Care giver /Personal Assistant
Sibyllan Home Service, Östermalm
03.2006 - 10.2008
Master of Science - Medicine / Nursing
Red Cross University
High School Diploma -
KUI Nursing And Care Program
Yoga Teacher Training Holistic Health
It´s Yoga
Some College (No Degree) - Swedish A with a focus on graphic design
Södertörn Högskola
Some College (No Degree) - Fine Arts, Contemporay Dance, Anatomy
Umeå Ballet Academy
University education - modern dance, choreography, anatomy/physiology, music theory, dance and theater history, pilates, Alexander Technique and some pedagogy
School of Modern Dance (State Theatre Academy)
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