Anthony Josephs

Responsible for:

• RTP Plan alongside Team physios and Doctor for the return to play athletes.
• Athlete modified training loads on and off the field
• Development Group Strength & Conditioning coach (Chiefs & NZRU U/20 candidates)
• Connect with athletes and build trust in order to change behaviors around Athlete Development.
• Create and deliver a high quality Strength and Conditioning programme.
• Plan Schedule for days/weeks/months
• Regular testing and monitoring of all players within the programme and updating the National Database

• GPS(Statsports) for NPC team
• Coordinate with Coaches around training Load on field.
• To improve individual game fitness throughout session's.
• Consult with coaches around player management in terms of redlining/over training.
• Meet with coaches and give updates and training analysis.
• Coordinate with Physios with RTP athletes training loads.

• Connect with players and build trust in order to create buy and belief over such a short programme.
• Educate & teach athletes across all aspects of High Performance Rugby.
• Plan Schedule for days/weeks/months
• Developed and implemented programs focused on improving power, speed, and endurance.
• Helped athletes set, pursue and attain individual and team goals.
• Enhanced functional movement pattern of each athlete.
• Training Session prep and delivery.
• Educate in nutrition

• Waikato Strength and Conditioning Coach for Men’s and Women’s Academies
• To Develop and enhance player development by coordinating outstanding Strength and Conditioning programmes for Athletes involved with Men’s and Women’s 15’s/7’s programmes
• Plan Schedule for days/weeks/months
• Accountability over both programmes:
• Create and coordinate Strength and Conditioning programmes of HP quality
• Deliver high quality S & C sessions for the Men’s and Women’s programme
• Motivate athletes to work hard and push personal performance boundaries
• Regular testing and monitoring of all athletes in the programme
• Coordinating testing data with Director of rugby, Head of Athlete Performance, trainers and coaches (NZRU U/20’s)
• Coordinate the Strength and Conditioning of Athletes returning to play from injury, working in conjunction with the medical staff.

• Connect with players and build trust in order to create buy and belief over such a short programme.
• Educate & teach athletes across all aspects of High Performance Rugby.
• Developed and implemented programs focused on improving power, speed, and endurance.
• Helped athletes set, pursue and attain individual and team goals.
• Enhanced functional movement pattern of each athlete.
• Training Session prep and delivery.
• Educate in nutrition

• Waikato Strength and Conditioning Coach for Women’s Sevens.
• To Develop and enhance player development by coordinating outstanding Strength and Conditioning programmes for Athletes involved with Womens Sevens Programme.
• Motivate athletes to work hard and push personal performance boundaries
• Plan Schedule for days/weeks/months
• Regular testing and monitoring of all athletes in the programme
• Coordinate test data with NZ Womens Sevens
• Coordinate the Strength and Conditioning of Athletes returning to play from injury, working in conjunction with the medical staff.
• Tournament nutrition, prep and recovery protcols.

• Team Messam U/20’s 7s Strength & Conditioning Coach (Men’s Hawaii Seven’s Champions)
• Deliver high quality S & C sessions on field
• Motivate athletes to work hard and push personal performance boundaries
• Regular testing and monitoring of all athletes
• Coordinating testing data with Coaches
• Coordinate the Strength and Conditioning of Athletes returning to play from injury, working in conjunction with the team physio
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• Waikato High Performance, To Develop and enhance player development by coordinating outstanding Strength and Conditioning programmes for players in year 2 group (NZRU U/20 candidates) and the Mitre 10 group.
• Create and deliver a High Performance Strength and Conditioning programme for Development Programme
• Deliver high quality Strength & Speed sessions on and off the field.
• Regular testing and monitoring of all players within the programme and updating the National Database.
• Manage RTP athletes
• Coordinate with Physio

• Create and coordinate Strength and Conditioning programmes of HP quality
• Deliver high quality S & C sessions on and off field
• Motivate athletes to work hard and push personal performance boundaries
• Regular testing and monitoring of all athletes in the programme
• Coordinating testing data with Waikato Women’s Coach
• Coordinate the Strength and Conditioning of Athletes returning to play from injury, working in conjunction with the medical staff
• Game day preparation.

• Accountability:
• Create and coordinate Strength and Conditioning programmes of HP quality
• Deliver high quality S & C sessions on and off field
• Motivate athletes to work hard and push personal performance boundaries
• Regular testing and monitoring of all athletes in the programme
• Coordinating testing data with Head S & C
• Coordinate the Strength and Conditioning of Athletes returning to play from injury, working in conjunction with the medical staff
• Game day preparation
• Waikato Development Squad: Strength and Conditioning Coach
• Accountability:
• Create and coordinate Strength and Conditioning programmes of HP quality
• Deliver high quality S & C sessions on and off field
• Motivate athletes to work hard and push personal performance boundaries
• Regular testing and monitoring of all athletes in the programme
• Coordinating testing data with Waikato Coaches and Management
• Coordinate the Strength and Conditioning of Athletes returning to play from injury, working in conjunction with the medical staff
• Game day preparation.

• Planning and delivery HITT conditioning sessions
• SAQ and conditioning sessions
• Nutritional guidance
• Motivate athletes to work hard and push personal performance boundaries
• Regular composition testing(skin folds)
• Coordinating testing data with individual athletes., Planning and delivery of C360/XFT programmes
• SAQ and conditioning sessions
• Nutritional programming
• Fitness testing
• Body composition assessments
• Assisting in sponsorship applications
• Data entry
• Strategic planning
• Waikato University Women’s Rugby Strength & Conditioning Coach
• Warm up, cool down & recovery protocols
• Individual Strength programmes
• On field conditioning programmes
• Testing(speed yoyo and strength)
• Nutritional management
• Co-ordinating with Coaches
• Te Hono Netball Team Strength & Conditioning Coach
• Warm up, cool down & recovery protocols
• Individual Strength programmes
• On court conditioning programmes
• Testing(speed yoyo and strength)
• Nutritional management

• Accountability:
• Deliver high quality S & C sessions on field
• Motivate athletes to work hard and push personal performance boundaries
• Regular testing and monitoring of all athletes
• Coordinating testing data with Coaches
• Game day preparation

• Chiefs Strength and Conditioning pre- season programme
• Strength & Weight loss programmes
• Coordinate sessions with Head S & C coach
• Tainui Waka Colts
• Accountability:
• Create and coordinate Strength and Conditioning programmes
• Deliver high quality S & C sessions on and off field
• Motivate athletes to work hard and push personal performance boundaries
• Regular testing and monitoring of all club players
• Coordinating testing data with coaches
• Game day preparation
• Nutritional Advisor for Te Wananga O Aotearoa
• Planning and delivery of Weight Management programmes
• Nutritional Guidance
• Weight Management testing, Assist with:
• Strength and Conditioning programmes
• The delivery high quality S & C sessions on and off field
• Motivate athletes to work hard and push personal performance boundaries
• Regular testing and monitoring of all players
• Coordinating testing data with club coaches
• Game day preparation.

• Assist with:
• Strength and Conditioning programmes
• The delivery high quality S & C sessions on and off field
• Motivate athletes to work hard and push personal performance boundaries
• Regular testing and monitoring of all players
• Coordinating testing data with lead S & C
• Game day preparation.

• Create and coordinate Strength and Conditioning programmes of HP quality
• Deliver high quality S & C sessions on and off field
• Motivate athletes to work hard and push personal performance boundaries
• Regular testing and monitoring of all athletes in the programme
• Coordinating testing data with NZRU
• Coordinate the Strength and Conditioning of Athletes returning to play from injury, working in conjunction with the medical staff

• Strength and conditioning coach
• Planning and delivery of strength programmes
• SAQ and conditioning sessions
• Nutritional programming
• Fitness testing

• Responsible for the delivery of :
• Warm up, cool down & recovery protocols
• Personal weight loss, weight gain and fitness programmes
• Communicate with Manger
• Olympic Technique

• Motivated students towards learning and studying to build self-confidence and reduce fear of failure.
• Identified learning needs and implemented fun and engaging learning activities to help students advance.
• Tutored struggling, average and advanced students in Sports course materials.

Pre-seasons

• S 1st XV Strength &, Accountability:
• Create and coordinate Strength and Conditioning programmes of HP quality
• Deliver high quality S & C sessions on and off field
• Motivate athletes to work hard and push personal performance boundaries
• Regular testing and monitoring of all athletes in the programme
• Coordinating testing data with coaches.

• Deliver high quality S & C sessions on and off field
• Motivate athletes to work hard and push personal performance boundaries
• Coordinating testing data with Coaches
• Game day preparation.

• Accountability:
• Create and coordinate Strength and Conditioning programmes
• Deliver high quality S & C sessions on and off field
• Motivate athletes to work hard and push personal performance boundaries
• Regular testing and monitoring of all club players
• Coordinating testing data with coaches
• Game day preparation
• Te Hono Netball Team Strength & Conditioning Coach
• Accountability:
• Create and coordinate Strength and Conditioning programmes
• Deliver high quality S & C sessions on and off Court
• Motivate athletes to work hard and push personal performance boundaries
• Regular testing and monitoring of all club players
• Coordinating testing data with coaches
• Game day preparation.

• Assist with Coaching clinic’s
• On field conditioning
• Warm up, cool down and recovery protocols
• Game day management
• Hauraki Plaines Maori Rugby League Trainer
• Warm up, cool down and recovery protocols
• Game day management
• Injury management

• Warm up, cool down & recovery protocols
• Periodization planning
• Individual Strength/power/speed gym programmes
• On field conditioning programmes
• Testing(speed yoyo and strength)
• Nutritional management
• Recording data for weekly management report
• Attend and participate in team training in my specific area of expertise
• Game day management
• Co-ordinating with Head Coach and management
• Te Hono Netball/Touch Team: Trainer
• Warm up, cool down & recovery protocols
• Individual Strength/power/speed gym programmes
• On field conditioning programmes
• Testing(speed yoyo and strength)
• Nutritional management
• Co-ordinating with Coaches

• Organized work to meet demanding production goals.
• Determined maintenance requirements and assigned repairs to qualified employees.
• Assemble and install product around New Zealand
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• Performed duties in accordance with applicable standards, policies and regulatory guidelines to promote safe working environment.
• Proved successful working within tight deadlines and fast-paced atmosphere.
• Used critical thinking to break down problems, evaluate solutions and make decisions.