Chris MacDonald
Dunedin,Otago
Summary
Dynamic fitness and wellness professional with a proven track record at Otago Polytechnic, excelling in personalised training and therapeutic massage. Skilled in effective communication and time management, I develop tailored programs that enhance client performance and recovery, fostering collaboration and achieving client satisfaction through targeted strategies.
Overview
6
6
years of professional experience
Work History
Circuit Coach - Lets Go Fitness
Self Employment
Dunedin, Otago
08.2025 - Current
- Developed training programs for participants to enhance fitness and performance.
- Collaborated with team members to design engaging fitness routines for diverse groups.
- Guided individuals through circuit workouts to ensure proper technique and safety.
Contract Massage Therapy - Otago Polytechnic
Self Employment
Dunedin , Otago
05.2025 - Current
- Managed client records and appointment scheduling efficiently for optimal service flow.
- Performed pre-massage consultations with clients to assess their medical history, physical condition, and desired results from the session.
- Formulated targeted massage plans based on individuals' physical condition, histories and current concerns.
- Ensured adherence to health and safety standards in all treatment procedures.
Otago Polytechnic Gym Placement
Otago polytechnic
Dunedin, Otago
02.2025 - Current
- Designed personalized fitness programs for diverse client needs.
- Conducted one-on-one training sessions to improve client strength and endurance.
- Assisted clients with proper exercise techniques and safety protocols.
- Maintained gym equipment and ensured the cleanliness of the training area..
- Monitored client progress and adjusted programs as necessary.
- Led group fitness classes to encourage community engagement and participation.
Otago Nuggets Professional Basketball - Massage
Otago polytechnic - Placement
Dunedin, Otago
02.2025 - 06.2025
- Assessed client needs to determine appropriate massage techniques and treatments.
- Educated clients on self-care practices to enhance recovery and wellness.
- Collaborated with healthcare professionals to create comprehensive treatment strategies.
- Managed scheduling, appointments, and therapist rosters using platforms to ensure efficient time management.
Highlander Professional Rugby - Massage Therapy
Self Employment - Contractor
Dunedin, Otago
02.2025 - 05.2025
- Developed personalised massage plans based on individual client assessments and feedback.
- Collaborated with healthcare professionals to create comprehensive treatment strategies.
- Performed quality, therapeutic bodywork to meet clients' needs.
Contract Sales Work
Cookietime Seller
Wairarapa, Wellington
11.2024 - 01.2025
- Maintained product knowledge to provide accurate information to customers.
- Processed transactions efficiently using point-of-sale systems.
- Collaborated with colleagues to achieve sales goals and improve service.
- Handled customer inquiries and resolved issues promptly to ensure satisfaction.
- Monitored inventory levels and reported discrepancies to management.
Mechanic and Front of House
Off the Chain Cycles
01.2020 - 01.2024
- Full-time mechanic on a range of bicycles and technical diagnosis of e-bikes
- Customer service - dealing with sales, bookings and ordering stock
- Communicating with dealers/suppliers on product faults and warranties
Education
Bachelor of Applied Science - Exercise Science And Massage Therapy
Otago Polytechnic
Dunedin, NZ11-2026
NZ Diploma - Wellness and Relaxation Massage
Otago Polytechnic
Dunedin, NZ11-2025
NCEA Level 2 -
King's High School
Dunedin, NZ01.2020
NCEA Level 1 -
Otago Boys High School
Dunedin, NZ12-2018
Skills
- Effective communication with diverse audiences
- Team collaboration
- Experience in sports and group activities
- Clinical environment expertise
- Time management
- Sales proficiency
Accomplishments
- 1st XI Hockey player in all 5 years of High School
- Member of North Harbour, Southern and Otago representative hockey teams
- Volunteer Lifeguard
- Runner-up Xterra Rotorua 2023
- 26th place Xterra World Champs 2023, Italy
References
Available on request
Timeline
Circuit Coach - Lets Go Fitness
Self Employment
08.2025 - Current
Contract Massage Therapy - Otago Polytechnic
Self Employment
05.2025 - Current
Otago Polytechnic Gym Placement
Otago polytechnic
02.2025 - Current
Otago Nuggets Professional Basketball - Massage
Otago polytechnic - Placement
02.2025 - 06.2025
Highlander Professional Rugby - Massage Therapy
Self Employment - Contractor
02.2025 - 05.2025
Contract Sales Work
Cookietime Seller
11.2024 - 01.2025
Mechanic and Front of House
Off the Chain Cycles
01.2020 - 01.2024
Bachelor of Applied Science - Exercise Science And Massage Therapy
Otago Polytechnic
NZ Diploma - Wellness and Relaxation Massage
Otago Polytechnic
NCEA Level 2 -
King's High School
NCEA Level 1 -
Otago Boys High School