Frances Halafihi-Saimone

Auckland,AUK

Summary

Driven Personal Trainer with a proven track record at Fitness Plus, where I leveraged motivational leadership and comprehensive fitness program development skills to enhance clients' physical conditioning and wellness. Achieved over 80% client goal attainment through personalized coaching and effective communication, embodying reliability and adaptability in client engagement and program design.

Overview

years of professional experience

Certification

Work History

Personal Trainer

Fitness Plus

09.2013 - 02.2021

Educated clients on proper exercise techniques, reducing risk of injury during workouts.
Motivated clients to stay on track with fitness goals with positive and friendly approach.
Trained clients during strength training, cardio vascular exercise, and stretching.

Education

Bachelor Of Arts - Social Sciences

The University of Auckland

Auckland, AUK

Personal Training - Personal Training

The Health And Fitness Institute of New Zealand.

Auckland, AUK

Skills

Leadership skills
Motivational
Personal training and coaching
Fitness program development
Flexibility and Mobility
Health and wellness
Physical Conditioning
Lifestyle coaching
Functional Movement Training
Goal Setting Assistance
Weight Management Strategies
High-Intensity Interval Training
Performance Enhancement Techniques
Cardiovascular Conditioning
Client Engagement
Group and individual instruction
Human anatomy expertise
Program Design Abilities
Core Strength Development
Knowledge of human anatomy
Body composition analysis
Boot Camp Training
Endurance Training Methods
Senior Fitness Programs

Nutritional guidance
Nutrition and weight loss management
Good nutrition promotion
Strength training expertise
Strength and conditioning
Healthy lifestyle advocacy
Customer Service
Time Management
Certified Personal Trainer (CPT)
Leadership and Coaching
Goal Setting
Active Listening
Reliable and Responsible
Certified Personal Trainer
Customized Workout Plans
Dependable and Punctual
One-on-One Coaching
Fitness Program Design
Lifestyle and Nutrition Guidance
Weight Control Guidance
Motivational Leadership
Health and Wellness Education
Communication and Interpersonal Connection
Flexible and Adaptable