Jarod Hislop

Carried out field-based team warm-ups focusing on physical preparedness through sufficient and efficient pulse raisers, dynamic flexibility, mobility, and priming-based movements to reduce the risk of injury and potentiate explosive efforts.

Conducted 'speed and agility' sessions with a focus on developing the stretch-shortening cycle through plyometric, acceleration, and change-of-direction drills.

• Carried out a full periodized, field-based pre-season training with the team.
• Initial 6-week block focusing on aerobic fitness, muscular endurance, resistance to fatigue, and ball skills.
• 4-week anaerobic fitness-focused block.
• 4 week speed and agility focused block emphasizing acceleration, deceleration and change of direction to meet the relevant demands
• Repeated sprint ability training was heavily emphasized in the preceding weeks of pre-season to ensure preparedness for the first game of the season.
• In-season training sessions to maintain performance of biomotors developed in pre-season
• Pre- and post-fitness testing data.
• Designed warm-up and cool-down routines for practice sessions and games.
• Created gym based programs for athletes to improve strength, size, power and stability
• Suggested exercise modifications to individual athletes to avoid strain and injury.

• Conducted exercising drills to improve flexibility, stamina and strength of each player.
• Observed athletes and tweaked functional movement patterns to maximize performance.
• Monitored the progress of athletes through periodic testing.
• Instructed athletes on how to use specialized equipment safely and effectively.
• Coordinated with coaches, trainers, and nutritionists to maximize performance potential.

• Hard physical labour within a fast moving high pressure environment
• Mental and physical toughness was essential to keep your job
• Highlights my ability to endure