Natalie Macrides-Pantos
Specialised Rehab Pilates Intrsructor & Alternative Therapist
Christchurch,CAN
Summary
Professional Rehabilitation Pilates Practitioner with experience in guiding clients through personalized fitness journeys, ensuring optimal results and well-being. Focused on team collaboration and adaptability to changing needs, with strong emphasis on teaching, body mechanics, and client engagement. Proven ability to motivate and inspire clients, creating positive and supportive environment for achieving fitness goals.
Experienced with creating individualized Pilates programs that meet diverse client needs. Utilizes in-depth knowledge of anatomy and movement principles to ensure safe and effective workouts. Strong understanding of client motivation and engagement to foster long-term fitness success.
Pilates professional committed to high standards and delivering impactful results. Proven experience in creating customized workout plans that promote client health and fitness. Reliable team player with collaborative spirit and adaptability to changing client needs. Key skills include client assessment, exercise modification, and motivational coaching.
Knowledgeable Pilates Instructor well-versed in teaching classes, maintaining facilities and relating to students of all backgrounds. Familiar with health and wellness strategies extending beyond classroom environment and dedicated to helping students make positive choices. Prepared to offer 14 years of experience to challenging new role.
Dedicated Pilates Instructor comfortable leading up to 12 classes each week on flexible schedule. Reliable and driven professional with advanced leadership and customer relations skills. Over 14 years of experience working in club and private client environments.
Organized fitness leader develops individualized client programs and engaging classes for diverse skill levels. Guides clients in strength training techniques to improve cardiovascular health.
Overview
22
22
years of professional experience
7
7
Certification
6
6
years of post-secondary education
2
2
Diploma: AAA School of Advertising & Public Relations/Journalism
Work History
Specialised Rehabilitation Pilates Instructor
FLUID REBEL Pilates (self employed)
02.2025 - Current
- Provide modifications for clients with injuries or limitations, ensuring a safe and effective workout experience.
- Improve clients'' posture and balance through tailored exercises targeting specific muscle groups.
- Educate clients on the principles of Pilates, fostering a deeper understanding of the practice.
- Enhance client flexibility by designing and implementing customized Pilates routines.
- Enhance mind-body connection for clients through focused breathing techniques and meditation practices.
- Assist clients in achieving their fitness goals through consistent progress tracking and regular check-ins.
- Boost client satisfaction with personalized attention and adjustments during sessions.
- Adapted classes to meet needs of participants with varying fitness levels.
- Create comprehensive fitness programs tailored to needs and goals of each individual.
- Deliver fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Implement new and creative exercise routines to keep participants motivated.
- Demonstrate proper form and technique to prevent injury.
- Develop strong relationships with clients, resulting in high retention rates and referrals.
Specialised Mat Pilates Instructor
Eternal Fitness Gym
04.2022 - Current
- Provided modifications for clients with injuries or limitations, ensuring a safe and effective workout experience.
- Improved clients'' posture and balance through tailored exercises targeting specific muscle groups.
- Educated clients on the principles of Pilates, fostering a deeper understanding of the practice.
- Enhanced client flexibility by designing and implementing customized Pilates routines.
- Enhanced mind-body connection for clients through focused breathing techniques and meditation practices.
Specialised Rehabilitation Pilates Instructor
Balance Pilates
02.2020 - 02.2025
- Provided modifications for clients with injuries or limitations, ensuring a safe and effective workout experience.
- Maintained a clean and organized studio space, ensuring a safe environment for all participants.
- Improved clients'' posture and balance through tailored exercises targeting specific muscle groups.
- Contributed to studio''s revenue growth by promoting private lessons and package deals.
- Enhanced client flexibility by designing and implementing customized Pilates routines.
- Developed strong relationships with clients, resulting in high retention rates and referrals.
- Received consistently positive feedback from both clients and colleagues alike regarding instructional skills.
- Boosted client satisfaction with personalized attention and adjustments during sessions.
- Adapted classes to meet needs of participants with varying fitness levels.
- Motivated participants through one-on-one instruction and positive feedback.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
Freelance Contractual Writer
Metropol Magazine
04.2023 - 11.2023
- Utilized exceptional writing, editing, and proofreading skills to produce engaging and error-free content.
- Collaborated with editors to refine drafts, ensuring consistent tone and style across various platforms.
- Interviewed individuals by phone, video chat and in-person to write news stories.
- Generated ideas for new content series or formats based on audience interests and market trends.
Freelance Contractual Writer
Metropol Magazine
02.2020 - 04.2020
- Collaborated with editors to refine drafts, ensuring consistent tone and style across various platforms.
- Interviewed individuals by phone, video chat and in-person to write news stories.
- Generated ideas for new content series or formats based on audience interests and market trends.
- Wrote and edited high-quality content and visually impactful programs under deadline pressure with exciting, captivating, and authentic approach.
- Brainstormed ideas to create useful content for clients.
- Followed company policies and editorial guidelines to craft thorough, well-written content.
Specialised Rehabilitation Pilates Instructor
Megan Jennifer Davies, MD Pilates
01.2019 - 12.2019
- Provided modifications for clients with injuries or limitations, ensuring a safe and effective workout experience.
- Maintained a clean and organized studio space, ensuring a safe environment for all participants.
- Improved clients'' posture and balance through tailored exercises targeting specific muscle groups.
- Educated clients on the principles of Pilates, fostering a deeper understanding of the practice.
- Developed strong relationships with clients, resulting in high retention rates and referrals.
Specialised Rehabilitation Pilates Instructor
Suzanne Boyle
05.2016 - 11.2019
- Improved clients'' posture and balance through tailored exercises targeting specific muscle groups.
- Maintained a clean and organized studio space, ensuring a safe environment for all participants.
- Educated clients on the principles of Pilates, fostering a deeper understanding of the practice.
- Enhanced client flexibility by designing and implementing customized Pilates routines.
- Developed strong relationships with clients, resulting in high retention rates and referrals.
- Received consistently positive feedback from both clients and colleagues alike regarding instructional skills.
- Assisted clients in achieving their fitness goals through consistent progress tracking and regular checkins.
- Boosted client satisfaction with personalized attention and adjustments during sessions.
Freelance Conceptual Copywriter
Avatar Advertising Agency & Y&R Joburg
06.2017 - 03.2019
- Reviewed and edited final copy for accuracy and to correct grammar errors.
- Boosted campaign performance by developing engaging and persuasive copy for print, digital, and social media platforms.
- Customized brand message to reach and capture target audience interest and drive engagement.
- Formatted copy to align with project-specific guidelines.
- Increased brand awareness through the creation of compelling content for website landing pages, blog posts, and email newsletters.
- Ensured consistency in brand messaging across multiple channels by adhering to established style guides and tone standards.
- Wrote advertising copy for online content, adhering to employers' overarching brand identity and personality.
- Selected high-quality photos and videos to complement written copy.
- Researched industry trends and customer preferences to inform copywriting efforts.
Pilates Studio Owner
Self-employed
02.2005 - 03.2009
- Evaluated and adjusted pricing structures to remain competitive while maintaining profitability for the business.
- Implemented safety protocols to minimize risk of injury or damage during sessions or events.
- Stayed current on industry trends to continually evolve the studio''s offerings and maintain its competitive edge in the market.
- Managed daily operations for a seamless client experience, ensuring a professional and welcoming environment.
- Provided exceptional customer service, addressing concerns promptly and maintaining open lines of communication.
- Sought out opportunities for professional development by attending industry conferences, workshops, and seminars to stay abreast of best practices and emerging trends in the field.
Junior Pilates Instructor
Body Mechanix
02.2003 - 01.2005
- Maintained a clean and organized studio space, ensuring a safe environment for all participants.
- Improved clients'' posture and balance through tailored exercises targeting specific muscle groups.
- Contributed to studio''s revenue growth by promoting private lessons and package deals.
- Educated clients on the principles of Pilates, fostering a deeper understanding of the practice.
- Enhanced client flexibility by designing and implementing customized Pilates routines.
- Developed strong relationships with clients, resulting in high retention rates and referrals.
- Enhanced mind-body connection for clients through focused breathing techniques and meditation practices.
- Increased studio membership by conducting engaging group classes for various skill levels.
- Attended continuing education classes to maintain current knowledge.
- Received consistently positive feedback from both clients and colleagues alike regarding instructional skills.
- Boosted client satisfaction with personalized attention and adjustments during sessions.
Education
Certification - American Barre Technique
American Barre Technique
USA 02.2023 - 10.2023
Certification - Aerial Yoga Teacher Training
Yoga Savitri Studio
Ferrymead, Christchurch 04.2023 - 06.2023
Certification: 200 Hours Ashtanga Yoga Teacher Training - Ashtanga Yoga Teacher Training
Africa Yoga - 200 Hours
Kampala, Uganda 03.2009 - 05.2009
Certification: Cranio-Sacral Therapy Course - Cranio-Sacral Therapy Level 2
Upledger Institute
Scotland 08.2005 - 11.2005
Certification: Cranio-Sacral Therapy - Cranio-Sacral Therapy - Level 1
Upledger Institute
Scotland 04.2005 - 07.2005
Certification: Kinesiology Module 1, 2, 3, 4 - Kinesiology Therapy
Kinesiology Course
Kyalami Sands, Johannesburg 02.2006 - 10.2006
Comprehensive Certification in Pilates Method - Pilates Instruction For Mat And Equipment
Body Arts & Science International Teacher Training
Johannesburg, South Africa 02.2003 - 11.2003
3 Year Diploma - Copy-writing For TV And Radio
AAA School of Advertising
Johannesburg, South Africa 02.1998 - 11.2000
Diploma: Public Relations & Broadcast Journalism - Public Relations & Broadcast Journalism
Allenby Campus
Bramley, Johannesburg, South Africa 02.1997 - 11.1997
Certification: Zumba Dance Teacher Training Level 1 - Fitness Training
Zumba Dance Teacher Training
Johannesburg, South Africa 08.2016 - 09.2016
Skills
- Hands-on adjustments proficiency
- Fitness instruction
- Adaptability to change
- Breathing technique instruction
- Administrative duties proficiency
- Adaptable teaching styles
- Customer services
- Team collaboration
- Safety awareness
- Group and individual instruction
- Professionalism and etiquette
- First aid and CPR certification
Certification
• Comprehensive Certification Course: BASI Instructor Teacher Training in Pilates
• Certification: Ashtanga Yoga Teacher Training
• Certification: Aerial Yoga Teacher Training
• Certification: American Barre Technique Teacher Training
• Certification: Kinesiology Therapy
• Certification: Cranio-Sacral Therapy courses
• Certification: Body Talk Practitioner
- First Aid Certification
- CPR/AED Certification
Timeline
Specialised Rehabilitation Pilates Instructor
FLUID REBEL Pilates (self employed)
02.2025 - Current
Certification - Aerial Yoga Teacher Training
Yoga Savitri Studio
04.2023 - 06.2023
Freelance Contractual Writer
Metropol Magazine
04.2023 - 11.2023
Certification - American Barre Technique
American Barre Technique
02.2023 - 10.2023
Specialised Mat Pilates Instructor
Eternal Fitness Gym
04.2022 - Current
Specialised Rehabilitation Pilates Instructor
Balance Pilates
02.2020 - 02.2025
Freelance Contractual Writer
Metropol Magazine
02.2020 - 04.2020
Specialised Rehabilitation Pilates Instructor
Megan Jennifer Davies, MD Pilates
01.2019 - 12.2019
Freelance Conceptual Copywriter
Avatar Advertising Agency & Y&R Joburg
06.2017 - 03.2019
Certification: Zumba Dance Teacher Training Level 1 - Fitness Training
Zumba Dance Teacher Training
08.2016 - 09.2016
Specialised Rehabilitation Pilates Instructor
Suzanne Boyle
05.2016 - 11.2019
Certification: 200 Hours Ashtanga Yoga Teacher Training - Ashtanga Yoga Teacher Training
Africa Yoga - 200 Hours
03.2009 - 05.2009
Certification: Kinesiology Module 1, 2, 3, 4 - Kinesiology Therapy
Kinesiology Course
02.2006 - 10.2006
Certification: Cranio-Sacral Therapy Course - Cranio-Sacral Therapy Level 2
Upledger Institute
08.2005 - 11.2005
Certification: Cranio-Sacral Therapy - Cranio-Sacral Therapy - Level 1
Upledger Institute
04.2005 - 07.2005
Pilates Studio Owner
Self-employed
02.2005 - 03.2009
Comprehensive Certification in Pilates Method - Pilates Instruction For Mat And Equipment
Body Arts & Science International Teacher Training
02.2003 - 11.2003
Junior Pilates Instructor
Body Mechanix
02.2003 - 01.2005
3 Year Diploma - Copy-writing For TV And Radio
AAA School of Advertising
02.1998 - 11.2000
Diploma: Public Relations & Broadcast Journalism - Public Relations & Broadcast Journalism
Allenby Campus
02.1997 - 11.1997
Similar Profiles
Melissa Jane MillerMelissa Jane Miller
Director at Self employed Strong Pilates BraddonDirector at Self employed Strong Pilates Braddon
Christiana MatavolaChristiana Matavola
Model at Rebel Rebel AgencyModel at Rebel Rebel Agency
Yen Nee KhooYen Nee Khoo
Sous Chef at Rebel Rebel Wine BarSous Chef at Rebel Rebel Wine Bar