Nicola (Nicky) Glossop

• Assisted clients with personal fitness goals through realistic objectives.
• Led group exercise classes focused on strength training, cardiovascular endurance, flexibility, and balance improvement.
• Developed and implemented creative exercise programs to keep clients engaged and motivated.
• Used music to motivate and energize classes.
• Assisted individuals in setting achievable fitness goals, monitoring progress for success.
• Developed comprehensive nutritional plans for clients, resulting in improved overall health and wellness.
• Utilized effective record-keeping system for tracking customer information.
• Developed specialized programs for athletes of all levels to reach competition goals.
• Led aerobics, yoga, core strength, barbell, cycle and kickboxing style classes.
• Explained exercise modifications and contraindicated movements to participants with history of injury.
• Enhanced gym members'' experiences through provision of exceptional customer service and support during training sessions
• Continuously evaluated teffectiveness of clients'' training programs and made adjustments accordingly to ensure continuous progress towards their goals.
• Implemented new and creative exercise routines to keep participants motivated.
• Collaborated with other fitness professionals in developing new strategies for optimizing client results while maintaining safety standards.
• Motivated participants through one-on-one instruction and positive feedback.
• Mentored junior trainers, providing guidance on best practices for program design and effective client interactions.
• Increased client fitness levels by designing and implementing personalized training programs tailored to individual needs.
• Adapted classes to meet needs of participants with varying fitness levels.
• Built strong rapport with clients through consistent communication regarding goals, progress updates, and adjustments to training plans as needed.
• Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
• Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
• Assisted with marketing and promoting of classes and services.
• Contributed positively to workplace culture by actively participating in staff meetings/events and offering support/assistance when needed.
• Motivated clients to stay on track with fitness goals with positive and friendly approach.
• Coached participants on nutrition to help reach fitness goals.
• Developed healthy eating meal plans for clients to provide holistic approach.
• Educated participants on proper nutrition and healthy lifestyle habits.
• Created comprehensive fitness programs tailored to needs and goals of each individual.
• Demonstrated proper technique for exercises to avoid injuries.

Ultimately working with people to reduce their risk of metabolic syndrome health conditions,. We look at their health and wellness as an over all picture. Ways to reduce stress, eat well, exercise, sleep well and connect with others.

The biggest part of my position is connection, building trust to be in the best place to help support and guide. Together we are strong.

• Wrote listings detailing and professionally highlighting property features to increase sales chances.
• Provided valuable guidance on preparing homes for sale by suggesting cost-effective improvements that would appeal to prospective buyers.
• Developed and presented proposals to clients to raise awareness of potential real estate investments.
• Communicated with clients to understand property needs and preferences.
• Conducted weekly open houses and provided feedback to sellers on potential buyers.
• Negotiated favorable contract terms for clients through effective communication, research, and problem-solving skills.
• Developed and maintained relationships with clients through networking, postcards, and cold calling.

• Sought continuous professional development opportunities through attendance at workshops, conferences, seminars related to health and wellness trends in order to provide up-to-date expertise for clients'' benefit.
• Created an inclusive environment for all participants by modifying exercises to accommodate varying skill levels and physical limitations.
• Assisted individuals in setting achievable fitness goals, monitoring progress for success.
• Fitness and flexibility assessments
• Group Fitness Classes