
Hardworking, passionate and organised personal fitness trainer. Successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. I see myself as a motivator and a supporter to all I meet.
Worked occasionally if a personal trainer was sick or away.
Did group sessions which included weight training, working with fitness machines, resistance and strength training, stability, flexibility, TRX, etc...
This job taught me the basics of personal training I have gained knowledge on how to create programmes, demonstrate exercises, fix technique, motivate my clients and be positive about their training. Have helped clients to their goals and led many group sessions which led to positive feedback from clients.