Summary
Overview
Work History
Education
Timeline
Generic

Pat Ho

Wellington,WGN

Summary

I am a dynamic and organized professional from Wellington with a knack for creating positive, high-performing environments. With a background in strength and conditioning, I specialize in team collaboration, operational efficiency, and fostering inclusive, supportive cultures. Whether it's athletes or creative teams, I thrive on helping people reach their full potential and achieve outstanding results.

Overview

13
13
years of professional experience

Work History

Lead Strength & Conditioning Coach

Wellington Saints
01.2023 - Current
  • Collaborate with management & medical team to support the development and implementation of individual athlete performance plans
  • Implement individualized athlete development programming during both the off and in season periods including both gym and court based training
  • Conduct injury rehabilitation training of players in conjunction with specific guidelines lead by the physiotherapist in preparation for return to play
  • Co-ordinate, monitor and manage individual player work loads
  • Design and implement athlete prehab program as well as athlete recovery protocols and athlete well-being
  • Support the head coach with any in house coaching/mentoring to support the athletes personal development
  • Data collection and management
  • Management and personal development of Strength & Conditioning interns.

Managing Director / Head Trainer

Elevate Plus
08.2011 - Current
  • Manage day-to-day gym service activities
  • Collaborate with trainers to support and implement individual trainer and business development plans
  • Continuous expansion of the business brand and growth of membership base
  • Manage financial budgets
  • Develop and implement individual and group based client programming
  • Collaborate with key partners to develop and design goal oriented training systems
  • Generate and manage a continuous and successful marketing plan.
  • Recruitment of trainers and staff.

Assistant Strength & Conditioning Coach

Wellington Rugby High Performance Squad
01.2023 - 04.2023
  • Assist the Lead Strength & Conditioning Coach in the planning and delivery of individual athlete and team preparation plans
  • Deliver specific elements of coaching sessions, provide coaching and feedback to athletes, and improve athletes execution of lifts and movement
  • Data collection and management


Strength & Conditioning Coach

Wellington Rugby Under 16s
08.2022 - 10.2022
  • Prepare and deliver field based sport specific training programs at an introductory level for youth athletes.

Education

ASCA Level 1 -

Australian Strength & Conditioning Association
Australia

ASCA Associate Level 2 -

Australian Strength & Conditioning Association
Australia
04.2024

Certificate in Personal Training, Level 3 -

New Zealand Institute of Sport
Wellington, NZ

Comprehensive First Aid -

Red Cross
Wellington, NZ

Full Drivers License -

NZTA
Wellington, NZ

Timeline

Lead Strength & Conditioning Coach

Wellington Saints
01.2023 - Current

Assistant Strength & Conditioning Coach

Wellington Rugby High Performance Squad
01.2023 - 04.2023

Strength & Conditioning Coach

Wellington Rugby Under 16s
08.2022 - 10.2022

Managing Director / Head Trainer

Elevate Plus
08.2011 - Current

ASCA Level 1 -

Australian Strength & Conditioning Association

ASCA Associate Level 2 -

Australian Strength & Conditioning Association

Certificate in Personal Training, Level 3 -

New Zealand Institute of Sport

Comprehensive First Aid -

Red Cross

Full Drivers License -

NZTA

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Pat Ho