Summary
Overview
Work History
Education
Skills
Languages
Timeline
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Rajeev Varughese

Rajeev Varughese

48b Harrison Street, Whanganui,MWT

Summary

Certified Personal Trainer offers 17 years of outstanding experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.

Excellent skills to providing activities on the basic of clients fitness level.

Overview

18
18
years of professional experience

Work History

Freelance Fitness Trainer

Freelacer
01.2007 - Current
  • Boosted client motivation through consistent encouragement, support, and progress tracking.
  • Educated clients on proper nutrition habits, leading to healthier lifestyles and improved weight management outcomes.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Monitored clients' progress and modified programs.
  • Developed healthy eating meal plans for clients to provide holistic approach.
  • Conducted fitness assessments to evaluate clients'' physical abilities and set achievable goals.
  • Improved client fitness levels by developing personalized workout plans tailored to individual needs and goals.
  • Participated in continuing education opportunities to stay current on industry trends, enhancing the quality of services provided to clients.
  • Demonstrated proper technique for exercises to avoid injuries.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Designed specific workout systems for individual clients based on performance ability.
  • Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
  • Created comprehensive fitness programs tailored to needs and goals of each individual.

Architectural Draughtsman

Qatar Design Consortium
02.2012 - 01.2023
  • Skilled at working independently and collaboratively in a team environment.
  • Self-motivated, with a strong sense of personal responsibility.
  • Proven ability to learn quickly and adapt to new situations.
  • Worked well in a team setting, providing support and guidance.
  • Passionate about learning and committed to continual improvement.
  • Organized and detail-oriented with a strong work ethic.
  • Participated in team projects, demonstrating an ability to work collaboratively and effectively.

Education

Diploma in Personal Training - Health And Fitness

European Standards
Qatar
12.2022

Diploma - Draughtsman Civil

St. MARY'S I.T.C
INDIA
07.2009

High School Diploma -

Kannassa Smaraka GOVT HSS, KADAPRA
INDIA
03.2007

Skills

  • Body Composition Analysis
  • Aerobic Exercise Programming
  • High-Intensity Interval Training
  • Flexibility Improvement Techniques
  • Basic First Aid and CPR
  • Bodybuilding
  • competition preparation
  • Adaptive Fitness Training
  • Nutritional Guidance
  • Exercise Program Design
  • Passion for Fitness
  • Motivational

Languages

English
Professional Working

Timeline

Architectural Draughtsman

Qatar Design Consortium
02.2012 - 01.2023

Freelance Fitness Trainer

Freelacer
01.2007 - Current

Diploma in Personal Training - Health And Fitness

European Standards

Diploma - Draughtsman Civil

St. MARY'S I.T.C

High School Diploma -

Kannassa Smaraka GOVT HSS, KADAPRA

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Rajeev Varughese