Samantha Donaldson
Christchurch
Summary
I pride myself on being an extremely hardworking and a dedicated employee, with excellent time management skills, punctuality, and initiative. I find that I am very organised and have a keen eye for attention to detail. I am happy to work as an individual with goals set for and by me to exceed productivity or as part of a team to ensure the group can achieve maximum potential. I fully and understand the importance of equal opportunities being implemented without prejudice, and I am aware of the confidentiality and sensitivity that must be shown to individuals. I believe myself to be a ‘people person’ and will always go above and beyond to ensure I deliver the best results. Highly efficient at a well established in fast-paced and challenging environments. Eager to learn with aptitude for applying new knowledge with skill and efficiency.
Overview
6
6
years of professional experience
Work History
Apprentice Refrigeration Engineer
Active Refrigeration
01.2022 - Current
- Working mostly under the direction of a senior male engineer to meet deadlines and achieve daily tasks
- Working independently on jobs within my skill set, where I am in a role of meeting 1-1 with site clinics, carrying out the job where my time management skills are essential
- Completing daily computer work using our online system
- Daily interactions with customs, being involved in sales and key communications.
Strength and Conditioning Intern
Canterbury Womens Rugby
02.2020 - 06.2020
- Enhanced athlete performance by implementing individualized strength and conditioning programs.
- Collaborated with coaching staff to develop sport-specific training regimens for optimal results.
Personal Trainer and Group Fitness instructor
Snap Fitness And Ultra Fitness
03.2019 - 04.2020
- Designing programmes and classes that are suitable for the client
- Developing relationships with clients and fulfilling all the criteria that comes with being a personal trainer.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Fostered a positive workout environment with upbeat energy and professional demeanour.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
Strength and Conditioning Intern
Lincoln University
02.2019 - 10.2019
- Assisted in the design and execution of daily workouts, improving overall team fitness levels.
- Evaluated athlete progress through regular testing and assessment, adjusting programs as needed for maximum effectiveness.
- Supported the rehabilitation process of injured athletes by designing modified training programs tailored to their needs.
Strength and Conditioning Intern
Belfast Rugby Club
03.2018 - 09.2018
- Enhanced athlete performance by implementing individualized strength and conditioning programs.
- Collaborated with coaching staff to develop sport-specific training regimens for optimal results.
- Assisted in the design and execution of daily workouts, improving overall team fitness levels.
- Evaluated athlete progress through regular testing and assessment, adjusting programs as needed for maximum effectiveness.
Education
Diploma in refrigeration and air conditioning now completing apprenticeship -
Southern Institute of Technology - MAINZ
Christchurch, NZ12.2021
Accreditation in Strength and Conditioning -
University of Canterbury
Christchurch, NZ10.2019
Diploma in Sports Management and Exercise Prescription at NZIS -
NZIS
12.2018
Bachelor of Nursing at CPIT -
Ara Institute of Canterbury
Christchurch, NZ05.2017
Skills
- Communication & Interpersonal I have excellent verbal and written English I pride myself on being able to communicate with individuals from all different walks of life I acknowledge that different individuals require a range of different approaches when it comes to helping them achieve their goals
- Time management I fully believe that together with time management and organisation skills are elements that are key to a successful workplace I thoroughly enjoy being kept on my toes and with deadlines and goals to be achieved I believe I can prioritise workload and ensure that all tasks given me are completed in the time frame
- Specialist skill set Through my experience of trainings across different diplomas and qualifications I have done I believe I have gained experience working with a diversity of people, which has allowed myself to obtain a diverse range of way to communicate with others and helping a broad range of individuals achieve targets/goals
References
References available upon request
Timeline
Apprentice Refrigeration Engineer
Active Refrigeration
01.2022 - Current
Strength and Conditioning Intern
Canterbury Womens Rugby
02.2020 - 06.2020
Personal Trainer and Group Fitness instructor
Snap Fitness And Ultra Fitness
03.2019 - 04.2020
Strength and Conditioning Intern
Lincoln University
02.2019 - 10.2019
Strength and Conditioning Intern
Belfast Rugby Club
03.2018 - 09.2018
Diploma in refrigeration and air conditioning now completing apprenticeship -
Southern Institute of Technology - MAINZ
Accreditation in Strength and Conditioning -
University of Canterbury
Diploma in Sports Management and Exercise Prescription at NZIS -
NZIS
Bachelor of Nursing at CPIT -
Ara Institute of Canterbury
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