Samuel Allan

- Coached Junior Movement Academy sessions for children aged 5–15, with the 8–15 group learning foundational strength exercises (squats, hinges, lunges, pushing/pulling patterns) alongside fundamental movement skills, coordination, and confidence-building activities.

- Delivered HYROX group training sessions, incorporating functional strength, endurance drills, and interval-based training.

- Led women-only classes, including box fit, interval training, and functional strength sessions.

- Coached a neurodiverse program that was highly inclusive of their needs.

- Conducted athletic testing, including movement screens, jump testing, and fitness assessments, to track participant development.

- Ensured a safe, supportive, and motivating training environment for participants of all ages and abilities.

- Looked after kids ages 5 to 13 in our after-school program. This included leading sports and physical activities.

- Coached youth basketball and helped them improve their skills through games, drills, and activities.

- Refereed adult basketball league and referred Turbo Touch sessions for the transition program for prisoners transitioning back into community sports.

- Designed and ran holiday programs that included trip days, sports days, and structured activity schedules.

- Set/packed up equipment before and after sessions

- Ensured safety, engagement, and positive participation across all activities.

- Learned and supported day-to-day gym operations, member processes, and health & safety procedures.

- Assisted with consultations and basic fitness assessments for new members.

- Created beginner training programmes tailored to individual needs and goals.

- Shadowed group fitness instructors before progressing to leading group classes independently.

- Shadowed personal trainers to further enhance structure and techniques used by them

- Helped maintain a clean, safe, and welcoming training environment for all members.

- Coached a wide range of sports for children and youth aged 5–18, adapting activities to different ages, abilities, and group needs.

- Delivered sport sessions for a Te Reo Māori-only speaking school.

- Ran social sport programs, including pickleball, ensuring participation, safety, and positive engagement.

- Designed and delivered holiday program schedules, including trip days, activity rotations, and themed sports sessions.

- Created progressive sports training plans that built skills and confidence over multiple sessions.

- Assigned to coach and teach new employees, demonstrating program expectations, activity delivery, and child management strategies.

- Set up equipment, supervised activities, and maintained a safe, supportive recreation environment.

- Shadowed professional team's strength and conditioning sessions, observing coaching methods and athlete development processes.

- Provided technique correction and coaching cues during weight sessions.

- Led the team in warm-ups and cool-downs for on-court and gym training sessions.

- Assisted with pre-game and post-game protocols

- Helped with session setup, equipment organisation, and maintaining a safe training environment for athletes.