Sonjae Tilney
Wellington,Upper Hutt
Summary
Achieved significant client well-being enhancements at Te Awakairangi Health Network by integrating holistic wellness approaches and nutritional knowledge. Excelled in interpersonal relationship building and behavior modification, leading to notable improvements in client health outcomes. Expert in collaborative teamwork and professional ethics, consistently delivering results beyond expectations.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Well-Being Health Coach
Te Awakairangi Health Network
01.2023 - Current
- Implemented stress-reduction techniques into coaching sessions for improved mental well-being among clients.
- Guided clients in setting realistic goals, implementing effective action plans, and monitoring progress for long-term success.
- Maintained thorough documentation of client interactions to ensure continuity of care and track progress effectively.
- Evaluated client progress regularly, adjusting coaching approaches as needed for optimal results.
- Assisted clients in finding new ways to inspire healthier habits.
- Enhanced clients'' understanding of nutrition and exercise, resulting in better overall health and wellbeing.
- Collaborated with healthcare providers to create integrated care plans for clients with chronic conditions.
Career Coach
Graeme Dingle Foundation
01.2021 - 12.2021
- Tracked client progress and adjusted coaching strategies accordingly to ensure continuous improvement and goal attainment.
- Promoted the importance of work-life balance by teaching clients techniques for managing stress, setting boundaries, and maintaining self-care during their job search process.
- Enhanced client career progression by providing personalized coaching sessions tailored to individual goals and strengths.
- Achieved positive outcomes by utilizing a variety of coaching methodologies tailored to each client''s learning style and personality type.
- Empowered clients to take ownership of their careers by teaching them strategies for continuous learning, skill development, and goal setting.
- Provided support during career transitions by offering guidance on navigating change, setting achievable goals, and overcoming obstacles.
- Facilitated group workshops on various career-related topics, equipping participants with valuable tools and resources for job search success.
Youth Care Worker
Oranga Tamariki - Ministry For Children
01.2020 - 12.2020
- Provided a safe and nurturing environment for at-risk youth through consistent supervision and positive reinforcement.
- Aided with crisis intervention by redirecting negative behaviours and offering peer counselling.
- Assisted with daily living skills training, supporting self-sufficiency among program participants.
- Promoted emotional well-being by providing individualized support and counselling to address personal challenges faced by each youth.
- Developed strong rapport with families, maintaining open lines of communication to ensure the best possible care for their children.
- Maintained accurate case records, ensuring compliance with organizational policies and state regulations.
Education
Bachelor of Youth Development - Youth Development
Whitirea
Porirua, NZ11.2022
Level 4 Certificate - Exercise Science
Weltec
Petone01.2019
Skills
- Coaching
- Nutritional knowledge
- Holistic Wellness Approach
- Physical Fitness Expertise
- Interpersonal relationship building
- Behaviour Modification Techniques
- Goal Setting Abilities
- Self-Reflection Practices
- Maintaining safety protocols
- Collaborative Teamwork
- Active listening techniques
- Professional Ethics Adherence
Certification
De-escalation - My Health Hub 2024
Ātea- Te Pou- Disability 101
Mental Health First Aider- Accreditation Certificate- MHFA Aotearoa.
Fundamentals of Child Protection- Safeguarding and Child Protection Association.
Working with AHDH: Optimising Success- Koru Family Psychology.
Mental Health 101- Blueprint for Learning.
Health literacyNZ- Te Pou
Addiction 101- Blueprint for Learning
Verified Certificate for Mental Health and Nutrition- EdX
Registered Korowai Tupu member- Ara Taihoi.
Child Protection in Play, Active Recreation and sport- Sport New Zealand.
Comprehensive First Aid- NZ Red Cross.
Working with ADHD and Neurodiversty- Compass Seminars NZ
Timeline
Well-Being Health Coach
Te Awakairangi Health Network
01.2023 - Current
Career Coach
Graeme Dingle Foundation
01.2021 - 12.2021
Youth Care Worker
Oranga Tamariki - Ministry For Children
01.2020 - 12.2020
Bachelor of Youth Development - Youth Development
Whitirea
Level 4 Certificate - Exercise Science
Weltec
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