Tara Stewart
Queenstown,OTA
Summary
Knowledgeable wellness coordinator offering diverse background helping clients one-on-one and with exercise classes. Manage equipment, plan routines and support individuals with personalized attention. Protect students and maximize benefits by demonstrating and monitoring techniques. skilled at making holistic products and nutritional kombucha and health tonics to meet all health needs! I have strived in wellness my whole life and have taken on a heavy role in New Zealand running all wellness practices by myself and making all the branded wellness products by hand. creating all the wellness programs and creating hot and cold therapy classes. I love helping people and am very experienced at what I do.
Inspirational Fitness Coordinator skilled in scheduling exercises and performing fitness management. Offering many years of experience overseeing all aspects of fitness center and performing associated administrative functions.
Results-driven individual with a solid track record in delivering quality work. Known for excellent communication and teamwork abilities, with a commitment to achieving company goals and delivering exceptional service. Passionate about continuous learning and professional development.
Passionate fitness and wellness coordinator with solid background in designing and implementing health programs tailored to community and individual needs. Skilled in collaborating with healthcare professionals to offer holistic wellness solutions, fostering improvement in physical health and mental well-being. Successfully increased participation rates in wellness programs through engaging activities and personalized coaching strategies, demonstrating effective communication and organizational skills.
Overview
14
14
years of professional experience
Work History
Wellness Specialist
Maruia Hot Springs
, New Zealand
02.2018 - Current
- In charge of the whole wellness department, delivered all areas of health and wellness.
- A successful platform to promote global wellness and market our programs to attract people globally.
- Created wellness programs involved with geothermal water and bathing therapy, also made all the branded retail.
- I am highly trained sauna master and designing detox programs for guest, as well teaching multiple yoga and fitness classes a day.
- Managed safe and customer-focused fitness programs encompassing classes for all skill levels, as well as individual exercise programs and wellness strategies.
- Coordinated effective program schedules, keeping centre busy and customers coming back for more with a robust calendar of events.
- Improved clients' health and wellbeing by counselling on current choices and educating on better alternatives.
- Trained and mentored facility staff, capitalizing on every opportunity to increase knowledge, improve customer service, and boost team fitness levels.
Certified Yoga Teacher
Maruia Hot Springs
, New Zealand
02.2018 - Current
- Met needs of students of different interests and ability levels by creating courses to match.
- Set appropriate moods with music, lighting, and calming direction.
- Taught individual and team sports to participants through instruction and demonstration, using knowledge of sports techniques and of participants' physical capabilities.
- Improved results and individual comfort by teaching proper breathing techniques.
- Handled medical issues such as injuries and breathing problems directly, calling in emergency services for advanced issues.
Fine Dining and High Tea Server/Bartender
Chateau Tongariro
, New Zealand
06.2017 - 02.2018
- Managed big sections and met the needs of all customers.
- Worked fast pace and many hours to make sure all duties were accomplished.
- Worked big events and received lots of positive feedback.
Fitness Coordinator
Bondi Beach
Sydney, Australia
11.2016 - 06.2017
- Taught morning yoga by the ocean with cold therapy.
- Taught HIIT training followed by yoga and cold water meditation with Wim Hof method practiced mental health strategies through the practice of meditation and cold water therapy.
Bartender
Nashville North
Calgary, Canada
07.2011 - 07.2015
- Bartended at one of the biggest events in the world, worked long hours carrying out extremely high cash reports.
- Worked in a fast pace manner serving thousands of people.
- Was able to think fast and take on multiple tasks.
- Strong awareness on my surroundings.
- Highest cash report recorded and amazing upselling skills.
Server
Ceilie's
Calgary, Canada
06.2012 - 02.2015
- Worked at one of the busiest bars in Calgary giving the highest sales report in my time at the facility.
- Juggled many tables at once with a speedy manner to get all orders on and deliver superb customer satisfaction.
- Worked great with others, was always a team player and always went out of my way to meet needs.
- Worked the busiest parties of the year with a high success.
Education
Higher education - Health coach
New Zealand12.2020
Yoga alliance 200 hours -
Arambol, India10.2016
Mount Royal university - Psychology
Mount Royal university
Calgary, Alberta, Canada04.2015
Canfitpro certified -
Calgary, Alberta, Canada09.2008
Skills
- Yoga instructor
- Homemade holistic products
- Kombucha brewer
- Sauna master
- Hydrotherapy
- Nutrition
- Fitness
- Outdoor pursuits
- Nature therapy
- Marketing
- Coordinator
- Hospitality
- Customer service
- Wellness program design
- Fitness program management
- Wellness coaching
- Mental health support
- Fitness program design
Timeline
Wellness Specialist
Maruia Hot Springs
02.2018 - Current
Certified Yoga Teacher
Maruia Hot Springs
02.2018 - Current
Fine Dining and High Tea Server/Bartender
Chateau Tongariro
06.2017 - 02.2018
Fitness Coordinator
Bondi Beach
11.2016 - 06.2017
Server
Ceilie's
06.2012 - 02.2015
Bartender
Nashville North
07.2011 - 07.2015
Higher education - Health coach
Yoga alliance 200 hours -
Mount Royal university - Psychology
Mount Royal university