Thomas O'Brien
Auckland,New Zealand
Summary
Results-driven Strength and Conditioning Coach with a lifelong immersion in high-performance sports, including representing Qatar in the international men's rugby team, and currently competing for the Auckland University Rugby Club. I bring strong experience in developing and implementing personalized and group training initiatives. I progress advancements in conditioning in strength, endurance and speed. Methodical and goal-focused with a strong attention to detail and success in facilitating athletic improvements. I am committed to continuous growth in athletic training and driven by a resilient work ethic and a positive, adaptable mindset. Embracing leadership, excellent interpersonal communication, and a dedication to improving both myself and those I work with.
Overview
3
3
years of professional experience
Work History
Personal Trainer
Medstrength
Auckland, New Zealand
09.2024 - Current
- Developed personalized fitness plans based on client goals and fitness levels.
- Instructed clients on proper exercise techniques to ensure safety and effectiveness.
- Conducted fitness assessments to track client progress and adjust training programs.
- Organized group training sessions to foster community and enhance engagement.
- Educate athletes on injury prevention and rehabilitation techniques.
- Implemented strength and conditioning sessions to enhance athletic performance.
Assistant Strength and Conditioning Coach
Blues Women Rugby
Auckland, New Zealand
12.2024 - 02.2025
- Monitored athlete performance and provided real-time feedback during training sessions.
- Assisted in designing strength training programs for athletes of various skill levels.
- Supported lead coach in conducting fitness assessments and evaluations for athletes.
- Organized and maintained training equipment to ensure a safe workout environment.
- Collaborated with sports medicine staff to address athlete health and recovery needs.
- Facilitated group training sessions, promoting teamwork and motivation among participants.
- Documented athlete progress and communicated findings to coaching staff regularly.
- Monitored athletes daily with sports technologies and direct observation.
Strength & Conditioning Assistant
Counties Manukau Rugby
Auckland, New Zealand
02.2023 - 11.2023
- Event Coordination- Coordinated with event staff and volunteers to ensure smooth operations of event experiences.
- Designed and Implemented Training Programs: Assisted in designing and implementing a strength and conditioning program for a professional rugby team that increased performance and reduced injuries.
- Conducted Fitness Assessments: Administered comprehensive fitness assessments, analyzing data to identify athletes' strengths and areas for improvement, guiding program development.
- Guidance on Injury Prevention: Provided guidance and technical cues to prevent injuries, offering advice on proper warm-ups, cooldowns, and safe exercise practices.
- Assisted in Field Trainings: Actively participated in field training sessions, setting up drills, assisting coaching staff, and ensuring a smooth execution of training activities.
- Contributed to Game Day Operations: Supported game day preparations, aiding in logistical arrangements, ensuring equipment readiness, and providing assistance to coaching staff during matches.
- Maintained Records and Progress Tracking: Maintained accurate records of training activities, tracking athletes' progress and adapting programs accordingly.
- Assisted Performance Analysts in Filming Sessions: Collaborated with performance analysts to film training sessions using drones and cameras, ensuring comprehensive coverage for detailed performance analysis. Worked to capture critical angles and footage for the coaching staff's review, aiding in the identification of strengths, weaknesses, and areas for improvement.
- Utilized GPS System for Sessions and Game Days: Proficiently operated GPS systems during training sessions and game days, tracking and analyzing athletes' movements and performance metrics. Compiled and interpreted data to assess players' physical output, aiding in the optimization of training plans and strategic game-day decisions.
Education
Master of Science - Strength And Conditioning
Auckland University of Technology
Auckland, NZ11-2026
BACHELOR DEGREE OF SPORT AND RECREATION - Coaching, Sport and Exercise Science
Auckland University of Technology
Auckland06.2024
Skills
- Leadership and motivation
- Communication and collaboration
- Injury prevention and rehabilitation
- Athlete assessment and analysis
- Periodization program planning and implementation
- Adaptability and problem-solving
- Sport-specific conditioning
- Proficient in VALD and GPS technology
References
Available on request
Timeline
Assistant Strength and Conditioning Coach
Blues Women Rugby
12.2024 - 02.2025
Personal Trainer
Medstrength
09.2024 - Current
Strength & Conditioning Assistant
Counties Manukau Rugby
02.2023 - 11.2023
Master of Science - Strength And Conditioning
Auckland University of Technology
BACHELOR DEGREE OF SPORT AND RECREATION - Coaching, Sport and Exercise Science
Auckland University of Technology
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