Valencia Hamerton
Pokeno,Waikato
Summary
I grew up on the farm and worked as a full time shepherd on large stations around the North Island from 2019-2023.
I found a deep passion for health and fitness when I joined a gym and started classes in 2020. I decided I wanted to help others achieve their health and fitness goals as i love seeing people progress, lift heavy, move more freely, heal their relationship with food and their mental health and recover properly from injuries or pregnancy.
I am diligent and passionate about my work and helping others. I create individualised programs for clients and their needs. Correcting techniques, educating clients on nutrition and stress management. I am results-oriented and adaptable with passion for designing training plans and nutrition plans to maximize physique transformation, performance, improve endurance, and increase overall mental and physical wellbeing.
Overview
4
4
years of professional experience
Work History
Personal Trainer
Midaswel Fitness
01.2023 - Current
- Educating clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivating clients to stay on track with fitness goals with positive, realistic and friendly approach.
- Training clients to help them with body composition and building strength through strength/hypertrophy training, cardio vascular exercise, recovery and mobility and also pre and post natal training.
- Improving client fitness levels by developing personalized workout plans and monitoring progress.
- Educating clients on proper nutrition and healthy lifestyle habits.
- Create comprehensive fitness programs tailored to needs and goals of each individual.
- Assisting clients with personal fitness goals through realistic objectives.
Shepherd
Taumaru, Boscabel Downs And Moketenui Station
12.2019 - 01.2024
Management of health and well being of animals
Pasture care and management
Machinery care and operations
Daily Farming operations and animal health practices
Education
Health And Fitness
NZIHF
Hamilton12.2022
Agricultural Education
Taratahi Agricultural Training Centre
Wairarapa12.2018
Te Kauwhata College
Te Kauwhata, NZ11.2016
Skills
- Passion for helping men and women becoming confident and strong
- Patience, willingness to learn and keep building a successful business I like to create good relationships with clients and work collogues to have a positive work environment
- Leadership skills
- Fitness program development - High-Intensity Interval coaching, Cardiovascular Conditioning, strength coaching, hybrid and functional fitness coaching, kettlebell coaching, pre and post natal coaching
- Weight Management Strategies
- Corrective Exercise Techniques
- Performance Enhancement Techniques
- Relationship and Community Building
- Lifestyle and Nutrition Guidance
- First Aid Certified
Hobbies
- Hunting and fishing
- Hiking
- Photography
- Travelling
- Gym training and Running
Timeline
Personal Trainer
Midaswel Fitness
01.2023 - Current
Shepherd
Taumaru, Boscabel Downs And Moketenui Station
12.2019 - 01.2024
Health And Fitness
NZIHF
Agricultural Education
Taratahi Agricultural Training Centre
Te Kauwhata College
Similar Profiles
Suresh AradhyaSuresh Aradhya
Yoga Instructor at Figurine Fitness | Apple Fitness | Sports Nucleus | Adrenaline Fitness | JMVK |Yoga Instructor at Figurine Fitness | Apple Fitness | Sports Nucleus | Adrenaline Fitness | JMVK |
Cody Nidlund EckCody Nidlund Eck
Master Trainer at Texas Family Fitness/Planet FitnessMaster Trainer at Texas Family Fitness/Planet Fitness
Dianna ArmentaDianna Armenta
Club Manager at Anytime Fitness (Bandon Fitness Inc)Club Manager at Anytime Fitness (Bandon Fitness Inc)